Mindfulness – Three Step Breathing Space Technique

instructor: Fiona & George
difficulty: Easy
class time: 7 minutes
you will need: a quiet uninterrupted space to learn the technique – then it can be done anywhere!

about: A wonderful easy to learn mindfulness technique, teaching you how to bring mindfulness into even the busiest lifestyle. Now, more than ever, it’s important for us to take time for ourselves and be mindful of our thoughts and feelings. Regular mindfulness practice can help relieve stress, improve your sleep and support you to regulate your emotions. An audio copy of this to listen to on headphones may be useful for you to put on your phone or audio device.

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