The Gut-Brain Axis
how our gut health affects our brain Dr Jess says: When I graduated medical school in 2006 to become a doctor, I had little knowledge…
Tag: gut health
The (Gut) Microbiome: The Main Root Cause
what is the gut microbiome? The microbiome is the trillions of microorganisms (also called microbes or microbiota) of thousands of different species that live over…
Constipation
how to keep things moving We are a constipated nation. In fact, NICE (the National Institute for Health and Care Excellence) suggest that it is…
Why Astragalus Could Be Your New Herbal Best Friend
Dr Jess says: One of my most important Chinese herbs, astragalus is in most of my Chinese herbal prescriptions, and is a must for any…
Coconut Oil: The Most Powerful Oil For Your Health
Dr Jess says: I love coconut oil! I have seen spectacular results when using it with patients, in treating everything from eczema in children, to…
Feeling Run Down? Give Zinc A Try
Jess says: As I’m sitting on the sofa, recovering from a horrible cold writing this, zinc seems the perfect mineral to tell you about. Today,…
New Ways To Rid Yourself Of Migraines
try something different to banish that headache! Xandra says: In the UK, as many as six million people suffer from migraines.1 As a chiropractor, I’ve…
