The Gut-Brain Axis
how our gut health affects our brain Dr Jess says: When I graduated medical school in 2006 to become a doctor, I had little knowledge…
how our gut health affects our brain Dr Jess says: When I graduated medical school in 2006 to become a doctor, I had little knowledge…
what is the gut microbiome? The microbiome is the trillions of microorganisms (also called microbes or microbiota) of thousands of different species that live over…
how to keep things moving We are a constipated nation. In fact, NICE (the National Institute for Health and Care Excellence) suggest that it is…
Dr Jess says: One of my most important Chinese herbs, astragalus is in most of my Chinese herbal prescriptions, and is a must for any…
Dr Jess says: I love coconut oil! I have seen spectacular results when using it with patients, in treating everything from eczema in children, to…
Jess says: As I’m sitting on the sofa, recovering from a horrible cold writing this, zinc seems the perfect mineral to tell you about. Today,…
try something different to banish that headache! Xandra says: In the UK, as many as six million people suffer from migraines.1 As a chiropractor, I’ve…
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