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How is your mood?

Answer the questions to get your free mood score and top tips to help (this is for educational purposes only and does not replace a consultation with a medical provider)
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never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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I find it difficult to motivate myself to do things or find enjoyment, pleasure or enthusiasm from activities...


never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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I experience trembling (e.g. of the hands), a feeling of shakiness, feeling faint or sweating (including palms), without exertion...


never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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I am aware of my heart in the absence of exertion (heart racing, missing a beat etc.)...


never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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I feel that life is meaningless and I have nothing in the future to be hopeful about...


never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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I find myself getting agitated and/or am often in a state of nervous tension or using a lot of nervous energy...


never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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I am intolerant of situations or people that stop me from getting on with what I am doing and I struggle with being interrupted...


never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time
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never
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this applies to me a little or some of the time
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yes, a good part of the time
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yes, very strongly, most of the time