the complete picture of health
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How is your mood?
Answer the questions to get your free mood score and top tips to help (this is for educational purposes only and does not replace a consultation with a medical provider)
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never
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Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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I find it difficult to motivate myself to do things or find enjoyment, pleasure or enthusiasm from activities...
never
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Add RecommendationAdd Tagsyes, a good part of the time
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never
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Add RecommendationAdd Tagsthis applies to me a little or some of the time
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Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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never
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Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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I experience trembling (e.g. of the hands), a feeling of shakiness, feeling faint or sweating (including palms), without exertion...
never
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Add RecommendationAdd Tagsthis applies to me a little or some of the time
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Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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I am aware of my heart in the absence of exertion (heart racing, missing a beat etc.)...
never
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Add RecommendationAdd Tagsthis applies to me a little or some of the time
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Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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never
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Add RecommendationAdd Tagsthis applies to me a little or some of the time
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Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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I feel that life is meaningless and I have nothing in the future to be hopeful about...
never
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Add RecommendationAdd Tagsyes, a good part of the time
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I find myself getting agitated and/or am often in a state of nervous tension or using a lot of nervous energy...
never
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Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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never
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Add RecommendationAdd Tagsthis applies to me a little or some of the time
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Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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I am intolerant of situations or people that stop me from getting on with what I am doing and I struggle with being interrupted...
never
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Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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never
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Add RecommendationAdd Tagsthis applies to me a little or some of the time
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Add RecommendationAdd Tagsyes, a good part of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, very strongly, most of the time
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never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsthis applies to me a little or some of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, a good part of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, very strongly, most of the time
A text area will be displayed in the frontend when users select this answer.
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never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsthis applies to me a little or some of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, a good part of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, very strongly, most of the time
A text area will be displayed in the frontend when users select this answer.
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never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsthis applies to me a little or some of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, a good part of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, very strongly, most of the time
A text area will be displayed in the frontend when users select this answer.
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never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsthis applies to me a little or some of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, a good part of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, very strongly, most of the time
A text area will be displayed in the frontend when users select this answer.
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never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsthis applies to me a little or some of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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I feel I have lost interest in just about everything and/or that I have nothing to look forward to...
never
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Add RecommendationAdd Tagsthis applies to me a little or some of the time
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Add RecommendationAdd Tagsyes, a good part of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, very strongly, most of the time
A text area will be displayed in the frontend when users select this answer.
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never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsthis applies to me a little or some of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, a good part of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, very strongly, most of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsContinue
never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsthis applies to me a little or some of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, a good part of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, very strongly, most of the time
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I find myself in situations that make me so anxious I am very relieved when they end...
never
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Add RecommendationAdd Tagsthis applies to me a little or some of the time
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Add RecommendationAdd Tagsyes, a good part of the time
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Add RecommendationAdd Tagsyes, very strongly, most of the time
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I experience a dry mouth and/ or difficult breathing (e.g.breathlessness, fast breathing, can't get my breath, tightness in my chest when breathing)...
never
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Add RecommendationAdd Tagsthis applies to me a little or some of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, a good part of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, very strongly, most of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsContinue
never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsthis applies to me a little or some of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, a good part of the time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd Tagsyes, very strongly, most of the time
A text area will be displayed in the frontend when users select this answer.
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here are your results
[SHOW_CATEGORY_TOTAL]
From your answers you are at low risk for a mood issue and generally have a great mood.
If you are under a lot of stress or pressure or have experienced trauma then you may still find the brain function & mental health toolkit useful to prevent issues in the future. We also encourage you to check in with yourself regularly to make sure everything still feels good and feel free to retake this quiz whenever needed.
Your category breakdown helps you see which areas (if any) you scored points in, and whether your symptoms point more to anxiety, depression or stress to help you work on any issues that came up.
Always consult your medical provider first if you are concerned about your symptoms, these quiz results are purely for educational purposes and do not constitute a diagnosis or medical advice.
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[CATEGORY_TOTAL_PERCENT]
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here are your results
[SHOW_CATEGORY_TOTAL]
From your answers we would advise you to continue to monitor your mood as you have scored a low but significant score that shows that you have a few areas you may benefit on checking in on regularly.
We can all benefit from working on our mood and reducing pressure and stress in our lives. Complete the brain function & mental health toolkit and learn how to have an optimal mood long term. The lower your score the better your mood.
Your category breakdown helps you see which areas you scored the most points in, and whether your symptoms point more to anxiety, depression or stress to help you work on any issues that came up.
Always consult your medical provider first if you are concerned about your symptoms, these quiz results are purely for educational purposes and do not constitute a diagnosis or medical advice.
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%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
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here are your results
[SHOW_CATEGORY_TOTAL]
From your answers you are at moderate risk of an issue with your mood.
This is likely to be significantly affecting you and we encourage you to work through the brain function & mental health toolkit and learn how to get your mood back to optimal and keep it there long term. If you are struggling consider seeking medical advice or working with an integrative or functional medicine practitioner or health coach to support your recovery and if you need urgent support please visit our emergency support page.
Your category breakdown helps you see which areas you scored the most points in, and whether your symptoms point more to anxiety, depression or stress to help you work on any issues that came up.
Always consult your medical provider first if you are concerned about your symptoms, these quiz results are purely for educational purposes and do not constitute a diagnosis or medical advice.
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
here are your results
[SHOW_CATEGORY_TOTAL]
From your answers you are at high risk of a mood issue.
If you feel you need urgent help or support please visit our emergency support page. We would strongly encourage you to take the time to work through the brain function & mental health toolkit and learn how to get back to an optimal mood. If you are struggling consider seeking medical advice or working with an integrative or functional medicine practitioner or health coach to support your recovery.
Your category breakdown helps you see which areas you scored the most points in, and whether your symptoms point more to anxiety, depression or stress to help you work on any issues that came up.
Always consult your medical provider first if you are concerned about your symptoms, these quiz results are purely for educational purposes and do not constitute a diagnosis or medical advice.
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
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