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    How is your mood?
    1
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    Answer the questions to get your free mood score and top tips to help (this is for educational purposes only and does not replace a consultation with a medical provider)
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    I find it hard to unwind and relax...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I find it difficult to motivate myself to do things or find enjoyment, pleasure or enthusiasm from activities...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I feel irritable, frustrated or angry...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I tend to over-react to situations...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I experience trembling (e.g. of the hands), a feeling of shakiness, feeling faint or sweating (including palms), without exertion...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I am aware of my heart in the absence of exertion (heart racing, missing a beat etc.)...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I am worried about situations in which I might panic and make a fool of myself...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I feel that life is meaningless and I have nothing in the future to be hopeful about...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I find myself getting agitated and/or am often in a state of nervous tension or using a lot of nervous energy...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I feel terrified or close to panic...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I am intolerant of situations or people that stop me from getting on with what I am doing and I struggle with being interrupted...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I feel I am pretty worthless and/or not worth much as a person...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I am afraid I will be thrown by trivial but unfamiliar tasks...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time
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    I find it hard to calm down after something has upset me...
    1
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    never
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    this applies to me a little or some of the time
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    yes, a good part of the time
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    yes, very strongly, most of the time