Introduction To Mindfulness

featuring: Jess & Xandra

guests: Fiona Foster & George Bate

video length: 31 minutes

about: Jess & Xandra talk to George & Fiona about the benefits of mindfulness. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

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