faqs

The Natural Doctors is a health portal with a difference. TND is the brainchild of Drs Jess and Xandra, two sisters from the north of England who believe that health and wellness are about more than just good DNA. Dr Jess is a former NHS doctor who has also trained in functional, natural and Chinese medicine. This comprehensive appreciation of the many different approaches to health that there are has driven her to create The Natural Doctors, along with her sister, Doctor of Chiropractic, Xandra.

The Natural Doctors looks at health from the root causes, to the conditions and symptoms. Through webinars, podcasts, articles, toolkits and more, new approaches to common conditions are discussed, many of which are plant-based, natural and holistic.

We want to give people choices. Rather than simply a tablet to mask symptoms, TND drives users to look beyond a sticking plaster approach, to heal themselves properly and to take small steps towards better health.

Finally, TND is about community. Members can connect and learn, support and grow together in a safe, compassionate and supportive environment.

The Natural Doctors does all of this with a wider mission of making health advice available to all, and with the goal of giving back. TND members also earn Awards, which we turn into planting trees and supporting environmental projects through our partnership with Ecologi. We also give 10% of our profits each year to charity. As we grow, the % donated to charity grows too, with a view that in the future, all profits will be donated this way.

The Natural Doctors takes a different approach to health. The latest research and scientific thinking takes over a decade before the UK NHS starts giving GPs the information that can literally change lives.

Having worked as a doctor in the NHS, Jess knows the science fact from the science fiction, and TND shares the latest, credible thinking on new approaches to health, backed with citations, references and other sources. Dr Jess also shares her own remedies, taken from her home life and her work as a natural doctor and functional medical expert, and, along with her chiropractor sister, Xandra, they share this information via webinars, podcasts, articles, and toolkits, to empower their users to take control of their life and their health.

The Natural Doctors isn’t some greenwashed big pharma thing. It’s two sisters, trying to change the world for the better, a little at a time. We only recommend products we love, and we have a clear, long-term goal for TND to become a charitable trust. In the meantime, we pledge to donate 10% of our profits to charity each year, and as we grow, the % donated will grow too.

The Natural Doctors sees the power of change in forming alliances and groups of like-minded people. That’s why TND members want to do their bit to help make the world a better place too. The Natural Doctors’s small but rapidly growing community is a place for other people to connect, grow, share and learn - together.

The Natural Doctors is all about doing what we can to make the world a better place. It’s about helping others to help themselves and taking a collective approach to doing our bit to make the world a pleasant place to be.  

The Natural Doctors isn’t some greenwashed big pharma venture, that’s trying to look ethical. It’s two sisters, trying to change the world for the better, a little at a time. TND does this with a wider mission of making quality health advice available to all, and with the goal of giving back. As TND grows, the % donated to charity grows too, with a view that in the future, all profits will be donated this way. 

We only recommend products we love and see work. The Natural Doctors is privately funded and not in any way affiliated with any corporate ventures. We aim for full transparency and we live what we preach - with ourselves and our team all doing what we can to live ethically credible lives. 

The Natural Doctors sees the power of change in forming alliances and groups of like-minded people. Members can connect and learn, support and grow together in a safe, compassionate and supportive environment. Members who participate in our groups are rewarded with Awards - we translate these into planting trees in our partnership with Ecologi

In the longer term, we want The Natural Doctors to become a charitable trust; two sisters’ legacy for the future.  

By joining us, you do some good, help us to do good (and help you feel good).

It’s a beautiful thing. 

Absolutely and it's free to join! We welcome everyone, regardless of age, gender, race, health condition etc. We want to build a community of like-minded individuals that share one common goal, to discover how to heal themselves and live happier, more connected and healthier lives.

Once you join The Natural Doctors, you get exclusive access to: 

Unlimited access our members-only area. The area features a wide range of articles on different health conditions, including:

  • Immune system & infection
  • Structure & movement
  • Family life & pet health
  • Staying well & keeping fit
  • Brain function & mental health
  • Gut health & digestion
  • Symptoms and diseases
  • Hormones &sexual health

There is also the hub, which features webinars, a a meditation series, a sample yoga class, recipes and information on vitamins, minerals, supplements and the power of natural medicine, with access to expert support, when you need it. 

Members can also purchase both the Refresh and Realign programmes for an affordable price. The Refresh programme is a proven 30 day healthy eating diet plan, complete with menus, shopping lists and much, much more! The Realign programme is designed to help you understand your posture type, and shows you quick and easy ways to rid yourself of aches and pains. 

Members also get free access to health quizzes and can go on to purchase deeper dive toolkits, which are detailed courses on major illnesses and problems, such as poor digestion or improving your sleep quality. 

The Adio library features a wealth of resources, from webinars, podcasts and videos to articles and simple how-to guides. 

Our groups are where members connect to share, support and learn from one another, in a warm, friendly and safe environment. 

Our content is continually growing, with members having the opportunity to help shape the new content, to ensure the resource keeps growing in useful and productive ways.

The toolkits are detailed courses on major illnesses and health issues. Most zones have a toolkit and we will be adding more as The Natural Doctors continues to grow. Toolkits are deeper dive into health conditions and natural supports. They discuss in detail specific health challenges, from sleep issues to taking care of your mental health. Each toolkit is broken down into lessons, which feature facts, figures, tips from clinical practice and ancient medicines and the latest thoughts, evidence and philosophies, to give you a new take on possible solutions if you are struggling. As you move through the toolkit, you gain badges and rewards.

Dr Jess’s Refresh programme is a tried-and-tested 30 day food reset, designed to help break bad habits, calm inflamed and leaky guts and nourish the body with essential vitamins, minerals, and phytochemicals, to help you look better and, most importantly, feel better. Already tried and tested by thousands of Dr Jess’s patients, the Refresh programme teaches you how to build a new, healthy and enduring positive relationship with food. The plan can be followed for weight loss or to simply reset your gut health and break bad habits, and is available to purchase for £79, as an easy to follow toolkit, with the companion ebook and support group.

The Refresh programme:

  • Shows you how to prepare to start the plan and how just 30 days can change your relationship with food for good
  • Gives our key principles for good eating
  • Explains why (and how) the health of your gut can affect multiple areas of your wellness and be a major cause of health problems
  • Tells you why diets are problematic
  • Shows how stress can affect your health and throw you off course
  • Teaches you how to reset your gut balance with healthy, nutritious food
  • Tells you the best superfoods to eat for optimal health
  • Explains the key nutrients your body needs to be healthy

All this is provided, along with:

  • Detailed weekly shopping lists
  • Tasty and delicious, nutritionally-balanced recipes and snacks
  • Daily meal plans, with complete nutritional breakdowns and analysis
  • Plan-ahead tips to make staying on track easy
  • Alternative meal options and hacks for dietary restrictions
  • How to plan your own meals
  • Strategies to stay on track after the 30 days.

As one of the UK’s leading chiropractors, Dr Xandra has seen and treated back, neck and joint problems for over 13 years. These problems occur for a number of reasons: as a result of an accident or injury, general wear and tear or, most commonly, as a gradual result of poor posture and movement.

The Realign programme shows you how to take control of those joint problems and, in just a few minutes a day, transforms your posture to eliminate those aches and pains for good.

The Realign programme has been designed by Dr Xandra to firstly identify your posture type by taking a free simple quiz. Then, you can purchase the specific guide for your posture type, for just £39, to help to strengthen the muscles you need to rid yourself of those aches and pains and to move more freely, stand taller and live life mobile, active and with greater energy.

One is Dr Jess and Dr Xandras’ very own custom-blended premium daily multivitamin and mineral supplement, made with the most bioavailable core ingredients, to optimise absorption and nutritional benefit. Adio One is suitable for vegans, and is free of all GMO’s, fillers, gluten, soy, sugar, dairy and artificial flavourings and colours.

Suitable for men, women and children and adults of all ages and life stages, One is perfectly balanced and uses gentle, yet effective forms of all the core vitamins and minerals our bodies need each day. Jess and Xandra have carefully sourced each vitamin in One and perfectly balanced the formula for the optimal daily dose.

One is also an environmentally sound choice. The biodegradable sugar-based bottle is printed with a biodegradable paper label that is attached with biodegradable glue, rather than unsustainable plastic and resins. And the vitamins themselves contain one core thing - pure, unadulterated, highly bioavailable vitamins and minerals. The capsule is sugar, soy, gluten, colour and flavour free, there are no genetically modified ingredients and the ingredients are suitable for those on a vegetarian or vegan diet.

Dr Jess has used her extensive knowledge of the power of Chinese, herbal, functional and integrative medicine to develop Plant+, an optimised combination of three of the most effective organically-certified adaptogens, to help you feel and look your best. Plant+ is suitable for vegans, and is free of all GMO’s, fillers, gluten, soy, sugar, dairy and artificial flavourings and colours.

One of the most powerful types of medicinal herbs, adaptogens are key proponents of health and wellness; considered to be natures’ own medicines. Adaptogens help to regulate the stress response and to boost immune health and energy levels.

Blending herbs for an adaptogen supplement is a specialised skill and this is where Jess’ experience as a doctor, treating thousands of patients for almost 15 years is invaluable. She has seen for herself with her patients the optimal blends and strengths of the adaptogens that can truly transform people’s life and energy levels.

Suitable for men, women of all ages and life stages*, Plant+ contains three of the most powerful adaptogens in an optimised blend of Soil Association-certified organic ingredients.