Discover More About Health Supplements

featuring: Jess & Xandra

guest: Helen Drake, Cytoplan

video length: 32 minutes

about: Helen Drake joins Jess and Xandra to discuss the benefits of health supplements. They discuss the what, why and when of taking a multivitamin, how to check your supplement is good quality and ask what exactly is an RDA?  They talk about the benefits of omega 3s, krill oil and magnesium, how to approach high cholesterol and look at recommendations for supplements to help with pain and inflammation.

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