library logo

your database

Enjoy videos, webinars, podcasts, read articles or discover our recipes – whatever your health concern or query. 

Here you’ll find resources that can help.

filter by zone:

filter by recipe:

 featuring: Jess & Xandra guest: Dr Jenny Goodman video length: 32 minutes about: Join Jess, Xandra and the amazing Dr Jenny Goodman for a…
Dr Jess: The role of growth hormone in adults is largely ignored by the medical community unless we are concerned that the pituitary has been…
home remedies
Dr Jess: We have an entire cupboard of remedies at home for the whole family, most of them natural. It’s also where I keep my…
featuring: Jess & Xandra guest: Jamie Robins & Phil Askew podcast length: 32 minutes about: Whether it’s yourself or a man that you know and…
featuring: Jess & Xandra guest: Emily Street podcast length: 31 minutes 55 seconds about: Join Jess, Xandra and Emily for a webinar about natural childbirth,…
the natural doctors’ guide to weight loss Dr Jess: Losing and maintaining weight have been a personal battle for Xandra and I…we LOVE food and have…
Dr Jess: A new year is a time of renewal and regeneration. It’s a time to say goodbye to the past and to instill new…
Jess says: It’s a new year and we are all full of good intentions of how we are going to change up our life for…
 Join Jess, Xandra and Jesper on a foraging trip into the countryside. Jesper is a medical herbalist and wild food expert who leads foraging…
Ingredients 2 – 3 medium fresh tomatoes ½ medium red onion 1 jalapeño pepper – stems and seeds removed (add less or more to taste)…