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    Category: webinars – mindfulness

    Introduction To Mindfulness

     featuring: Jess & Xandra guests: Fiona Foster & George Bate video length: 31 minutes about: Jess & Xandra talk to George & Fiona about the…

    Jess September 18, 2021
    0 Comments

    Mindfulness For The Workplace

       instructors: Fiona & George class time: 30 minutes you will need: a quiet space about: George and Fiona wonderful mindfulness instructors talk you through…

    Jess September 16, 2021
    0 Comments

    Mindfulness Class For Kids

      instructors: Fiona & George class time: 22 minutes you will need: a quiet space, an apple and some bubbles about: George and Fiona wonderful mindfulness…

    Jess September 15, 2021
    0 Comments

    Mindfulness For Sleep

     instructors: Fiona & George difficulty: Easy class time: 22 minutes you will need: a quiet space, preferably uninterrupted, you may find the audio version on…

    Jess September 14, 2021
    0 Comments

    Mindfulness – Three Step Breathing Space Technique

     instructor: Fiona & George difficulty: Easy class time: 7 minutes you will need: a quiet uninterrupted space to learn the technique – then it can…

    Jess September 14, 2021
    0 Comments

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