Introduction To Mindfulness
featuring: Jess & Xandra guests: Fiona Foster & George Bate video length: 31 minutes about: Jess & Xandra talk to George & Fiona about the…
Category: webinars – mindfulness
Mindfulness For The Workplace
instructors: Fiona & George class time: 30 minutes you will need: a quiet space about: George and Fiona wonderful mindfulness instructors talk you through…
Mindfulness Class For Kids
instructors: Fiona & George class time: 22 minutes you will need: a quiet space, an apple and some bubbles about: George and Fiona wonderful mindfulness…
Mindfulness For Sleep
instructors: Fiona & George difficulty: Easy class time: 22 minutes you will need: a quiet space, preferably uninterrupted, you may find the audio version on…
Mindfulness – Three Step Breathing Space Technique
instructor: Fiona & George difficulty: Easy class time: 7 minutes you will need: a quiet uninterrupted space to learn the technique – then it can…
