3 Minute Posture Correcting Challenge
find out what just three minutes a day can do for your posture! At The Natural Doctors, we believe that the foundation of good movement…
find out what just three minutes a day can do for your posture! At The Natural Doctors, we believe that the foundation of good movement…
Xandra says: Don’t you just hate it when someone else drives your car? If you’re anything like me, I’m sure you’ve felt the same when…
techniques that really work! Xandra says: As a chiropractor, I’ve been treating back pain in my practice for over 10 years. A bad back is…
Xandra says: Good posture is everything. How we sit and stand can affect so many facets of our lives, from our balance and coordination, to…
how you sleep matters Xandra says: In the same way that sitting incorrectly all day can play havoc with your back, poor sleeping posture can…
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