3 Minute Posture Correcting Challenge
find out what just three minutes a day can do for your posture! At The Natural Doctors, we believe that the foundation of good movement…
Category: work stations & posture
Six Easy Ways To Improve Your Driving Posture
Xandra says: Don’t you just hate it when someone else drives your car? If you’re anything like me, I’m sure you’ve felt the same when…
The Best Ways To Relieve Back Pain
techniques that really work! Xandra says: As a chiropractor, I’ve been treating back pain in my practice for over 10 years. A bad back is…
Homeworking? Let’s Sit Properly!
Xandra says: Good posture is everything. How we sit and stand can affect so many facets of our lives, from our balance and coordination, to…
Sleep And Your Posture
how you sleep matters Xandra says: In the same way that sitting incorrectly all day can play havoc with your back, poor sleeping posture can…
