…Because Men Have Feelings Too Podcast
featuring: Jess & Xandra guest: Jamie Robins & Phil Askew podcast length: 32 minutes about: Whether it’s yourself or a man that you know and…
Category: brain function & mental health
New Year, New Affirmations
Dr Jess: A new year is a time of renewal and regeneration. It’s a time to say goodbye to the past and to instill new…
CBD (Cannabidiol). Is It Worth The Hype?
Dr Jess says: Cannabis has been used as a traditional Chinese herb for thousands of years. It is more commonly prized for its hemp seeds,…
Men – It’s Time To Talk Mental Health
Mental health issues in men are generally under diagnosed. As a nation, British men (and men around the world) are less likely than women to…
Feeling Down? Use Light To Beat SAD For Winter
Light therapy is something that has caught the attention of the media considerably in recent years. Light therapy is being used not only to treat…
…Because Men Have Feelings Too
featuring: Jess & Xandra guest: Jamie Robins & Phil Askew video length: 32 minutes about: Whether it’s yourself or a man that you know…
Can Cognitive Behavioural Therapy Help With Chronic Pain?
what is CBT? CBT stands for cognitive behavioural therapy, it is a talking therapy in which people learn to challenge negative and limiting beliefs and…
Long Covid
Dr Jess says: Long COVID is the description for ongoing symptoms that continue for several weeks or months after coronavirus infection. This doesn’t always seem…
The Gut-Brain Axis
how our gut health affects our brain Dr Jess says: When I graduated medical school in 2006 to become a doctor, I had little knowledge…
The Power Of Plant Phytochemicals
learn more about the healing power of vegetables Dr Jess says: Throughout the site, we advocate ‘eating the rainbow’ of fruit and vegetables. This is…
