An Introduction To The Structure & Movement Zone
featuring: Jess & Xandra video length: 32 minutes about: Jess & Xandra take us through an introduction of the Structure & Movement zone. Medical disclaimer…
Author: Xandra
Six Easy Ways To Improve Your Driving Posture
Xandra says: Don’t you just hate it when someone else drives your car? If you’re anything like me, I’m sure you’ve felt the same when…
Get Better Posture For Greater Health And Happiness
we love good posture, it can change your life In the UK, we sit for an average of nine hours a day and we drive…
It’s Never Too Early To Start Caring For Your Back
why you should consider giving your children chiropractic care Xandra says: I have been working as a chiropractor for many years, and over that time…
The Best Ways To Relieve Back Pain
techniques that really work! Xandra says: As a chiropractor, I’ve been treating back pain in my practice for over 10 years. A bad back is…
Homeworking? Let’s Sit Properly!
Xandra says: Good posture is everything. How we sit and stand can affect so many facets of our lives, from our balance and coordination, to…
Sleep And Your Posture
how you sleep matters Xandra says: In the same way that sitting incorrectly all day can play havoc with your back, poor sleeping posture can…
New Ways To Rid Yourself Of Migraines
try something different to banish that headache! Xandra says: In the UK, as many as six million people suffer from migraines.1 As a chiropractor, I’ve…
